I was just reading Growing Up Mindful by Clinical Psychologist Christopher Willard, and I was SHOCKED (forgive the pun) when I read that, “A recent study found that young men would rather receive ten minutes of low-level electric shocks than spend ten minutes alone with their thoughts, without electronics” (pg 3, Growing Up Mindful)
This is the heartbreaking truth for many of our teens today: They would rather CHECK OUT with social media, shopping, eating, drugs, etc, than CHECK IN with their own thoughts and emotions.
WHY? Because they have never been TAUGHT how to CHECK IN, and SHIFT their thoughts and emotions.
Checking in with your own thoughts and emotions is a CRITICAL SKILL for life which generates:
- Authentic CONFIDENCE
- Healthy BOUNDARIES
- Healthy DECISION MAKING
If you are a TEEN, or the parent of a TEEN, It’s time to learn how to
CHECK IN to your authentic confidence (this doesn’t mean taking over the room, it means knowing what you stand for and not second-guessing yourself)
CHECK IN to your POWER and WISDOM
You’re invited to CHECK IN to Power Centers: Unlock the power of your LEGENDARY SELF by learning to CHECK IN not CHECK OUT
This 8 week program will guide you step-by-step through a process of CHECKING IN with yourself
CLICK HERE to register
In this 8 week series, you’ll learn how to
- Accept yourself
- Balance Creativity and Discipline
- Develop Authentic Confidence
- Love yourself
- Speak UP
- Trust yourself
- Connect to your Purpose
- Set Healthy Boundaries
I’m SO excited to share this with you!
CLICK HERE to grab your spot!
With gratitude for YOU!
P.S. We start on Tuesday, February 21st, so don’t delay! CLICK HERE to register