I’ve spent 14 years working with teens EVERY DAY as a high school English Literature ( or as we say here in Calgary, English Language Arts) teacher.
In my local school district, students have been reporting increasing levels of anxiety and depression each year. In my last semester of full time classroom teaching, two of my students were hospitalised for their mental health. It was then that I realised that my purpose was no longer to be a classroom teacher, but to teach teens, parents and teachers how to incorporate strategies into their lives that would support their mental health.
We’re all so busy, worried, frustrated, and overwhelmed and
IT DOESN’T HAVE TO BE THIS WAY!
I’m on a mission to transform the lives of teens and parents LIKE YOU through
SUSTAINABLE practices to improve the quality of YOUR LIFE.
Mindfulness is one of those practices.
I know that going to a concrete building swarming with teens can wear you down! Mindfulness practices, whether that is quietly drinking a cup of tea, or sitting for meditation for 5 minutes, or 20 minutes, are what have sustained me in the busyness of school for years. Research has shown that mindfulness practice is effective in improving sleep, lowering stress, and improving self-compassion. No only do our thought about ourselves improve, but our perspective about life shifts to be more positive with mindfulness.
In October 2016, I interviewed Dr. Dzung Vo, a pediatrician specializing in adolescent medicine at British Columbia Children’s Hospital, and clinical assistant professor at the University of British Columbia Faculty of Medicine, Vancouver, Canada. Dr Vo has created a mindfulness based stress reduction program for TEENS as a response to the stress and depression that he is seeing in his teenage patients in Vancouver, Canada.
If you’ve got 3 minutes, I invite you to CLICK HERE and watch the video on Dr Vo’s mindfulness for teens website, the video is called “Youth Voices” where you’ll hear from REAL TEENS about how mindfulness has transformed their lives.
On his website, Dr. Vo also shares REE DOWNLOADABLE GUIDED MEDITATIONS
If you don’t have time to try some of these meditations right now, just pull out your calendar and schedule in 15 minutes later today to check them out.
You deserve a life that FEELS GOOD!