16 years ago the world watched as two planes flew into New York’s World Trade Centre, and we heard the stories of the victims, heroes, and terrorists. We watched as communities coped with the unexpected, shared tragic loss, and suffered through weeks, months, and years of knowing that life for them would never be the same.
Our teens have grown up in an era of TERROR.
It’s easy to dismiss this idea and tell ourselves that our babies and toddlers weren’t affected, but the truth is that 16 years ago the “unthinkable” happened; each of us has had to re-calculate our world view after the events of 9/11, and that shift has had a profound effect on our children. TERROR has been a part of our culture in a real and tangible way.
As a resilience coach, I wonder,
How can we be resilient in the face of extreme fear?
Since the 1970’s, psychologists have agreed that resilient people believe that they can do something to manage their feelings.
MINDFULNESS MEDITATION CAN HELP YOU TO MANAGE YOUR FEELINGS!
Teens are reporting higher levels of stress, anxiety, and depression every year.
We NEED to teach our teens how to manage their feelings.
We NEED to teach our teens to be present in the moment so that instead of numbing their emotions with food, Instagram, video games, homework and basketball practice, they can actually FEEL their emotions so that they can MOVE THROUGH THEM.
When we don’t process our emotions, when we don’t allow ourselves to feel what we’re feeling, we’re not able to make the best decisions for ourselves, we’re not in touch with our divine gifts, and we’re at risk for developing disease.
So today, give yourself 5 minutes to just let your emotions flow. Get curious about what you’re feeling in the moment. Let that be enough.
I found a virtual waterfall for you! CLICK HERE to give yourself a quiet 5 minute retreat space, and just listen to the flowing water as you let your emotions flow.
If you find this exercise difficult, just tell yourself “Everything is OK right now”, because if you’re sitting in a safe plae listening to a waterfall, you are not in imminent danger.
Here’s to your wellness: body, mind, and spirit!