Video game DANGER for teens

Video games are fun, beautiful, challenging (at just the right level), compelling, and they give us INSTANT FEEDBACK. It’s no wonder they are so compelling (and so addictive). Video games are slick, sexy, and meet so many of our emotional needs (in the short term).

But for many teens, video games are their ADDICTION.  Just this past week, the World Health Organization declared video game addiction a new category of mental disorder, and teens are highly susceptible.

SO many teens today are feeling STUCK doing school, and like they’re in a holding cell until they get to the adult world (which can also terrify them because they’re not sure they have what it takes to handle the adult world). Video games fill SO many of the needs for worthiness, purpose, a clear role, clear boundaries, clear objectives, clear rewards, and connection to something bigger than themselves. Video games are also a great way to distract ourselves from negative feelings, or avoid things  we don’t’ want to do. It’s no wonder so many teens just LOVE video games.  But there are potential dangers…

Have you seen the movie trailer for Ready Player One?  I just saw it last week when my husband and I went to the theatre to see Star Wars.

In just two minutes, the trailer covers how many teens feel, why they game so much, and how gaming fills a deep human need for connection.

“I’m sitting here in my tiny corner of nowhere.”

“There’s nowhere left to go except the Oasis”

“It’s the only place that it feels like I mean anything.”

“Like many of you, I came here to escape, but I found something bigger than just myself”

The main character in Ready Player One, Wade Watts, is relatable to so many teens because he feels powerless, stuck in his small world, and searching or something more. When we see Wade enter “the oasis” (the virtual world) he enters a world that is more engaging and stimulating than the world he lives in. He feels worthwhile in this world. In the Oasis there is a clearly defined goal with a HUGE reward. Even more than the compelling nature of searching for treasure is the sense of purpose that he gains from connecting with something bigger than himself (the political rebellion). In a few short minutes we can see a worthless small town nobody find purpose, connection, and a compelling future.

This is the trailer I’m talking about

Watch it with your teen! It’s a great conversation starter about how gaming fills our human needs.

Video games are like CANDY, because they’re so wonderful, they can crowd other healthy options. Just like helping little ones not eat candy all day long, it’s up to parents to help teens set healthy boundaries around video games.

Some psychologists are suggesting that 3 hours of gaming or more per day has harmful effects on social interactions. There is also research to suggest that excessive gaming is detrimental to the brain’s health. As a educator and a mom, I know that it doesn’t take 3 hours of gaming a day to start to cause a problem. Whenever gaming crowds out a teen’s homework time, their sleep time, and your teen is a sleep-deprived, moody, anxious, and going to school without completing their homework, those are CLEAR signs that your teen needs help to set boundaries with their gaming.

When video games start to crowd out other activities in a teen’s life, like spending time in person with friends, physical activity, school work, contributing to household chores, sleep, or personal hygiene, they have become a problem!

In the last week I connected with Elaine Uskoski, a mom of two young men, who told me the horrific story of her youngest son who went off to college and instead of attending class, shut himself up in his dorm room for 2 months playing video games. When she finally cut through all of the lies he was telling her (and that she was telling herself) she met him in person, and saw that he was a rack of bones. Not eating. Not showering. Only gaming. Who knows what would have happened if this mother hadn’t FINALLY listened to her intuition and stepped in. For more details, you can read Elaine’s book, Seeing Through The Cracks.

I don’t want this nightmare to be your story. If you have concerns about how your teen’s video gaming is impacting the other areas of their life, please reach out.

Book a complimentary 30 minute coaching session with me TODAY.

Elaine told her son,  “You can hate me for the rest of your life, but I’m going to SAVE your life”.

And she did. But she didn’t do it alone. Elaine reached out wherever she could for the support she needed.

End this now.  You could be saving your teen’s life.

I’ve created some extra time in my calendar this week to offer a FREE 30 minute coaching call for YOU.

BOOK NOW to grab your spot.

You’re not alone.

Deanne

P.S. Elaine told me that not only was her son lying to her about his gaming, but that she had been lying to herself. She had been downplaying the severity of what she was seeing, she had been trying to give her son his independence as a college student. But deep inside her, she knew there was a problem. She made her decision to take action, now it’s time for you to make yours…from your deepest place of strength. I can help. Book your call now

How do you want to show up as a parent in 2018?

I’m just about to sit down with a cup of coffee and a notepad and do some “visioning” around my heart’s desires for 2018.

I know that I want to connect deeper with my kids as they grow another year older, connect with my husband (who, bless his heart, is doing the dishes from last night’s party as we speak!) and connect with my own inner light.

I’ve use a specific process for my “visioning” time for the past few years, and  and it has TRANSFORMED my life. When I invest just a little bit of time into acknowledging all I’ve become as a parent, and centering myself in how I want to show up in the world in the next year, my relationships are deeper, and my life is richer.

I want that for you, too!

That’s why, for the FIRST TIME EVER, I’m opening up this powerful “visioning” process to EVERYONE in my community.

Together, we’ll tap into the wisdom that you’ve gained over the past year, and we’ll align your “Inner Compass” (what you check in with every time you need to make a judgement call- which is ALL THE TIME when you’re raising kids!!).

Here’s the truth: Only YOU know the year you just had with your kids. Last year’s experiences hold incredible wisdom for you if only you pause and reflect.  This is the time to gather all that we know to me true about our kids, ourselves, our world, and align our “inner compass”, our parenting wisdom, to THIS season in our lives.

As parents, we really measure time by how our children are growing and the stages they pass through; their first year of high school, their last year of living at home, the last “family holiday” when everyone is still living under the same roof.

We often get so focused on our kids’ milestones that we forget to PAUSE and reflect on our own parenting milestones. The first time we watch them drive off on a vehicle alone. The first time they break their curfew and we’re waiting up, sick with worry. Each time we reach one of these milestones, it feels like a stretch, and we’re constantly checking in with our inner compass, our best judgement, all that we know about our teen and the world we live in, to make a wise decision about what’s best for our teen. We know that we need to let our teen become more independent, but we always wonder if they can handle it. It’s the gradual letting go that is so critical for our relationship with our teens, and yet no-one is giving us a pat on the back or a gold start for these silent milestones.

Until now.. It’s time to acknowledge our efforts, our heartache, our restraint when we wanted to hold our kids in our arms to keep them safe. Only YOU know the year you’ve had with your teen.

This is your invitation to join me for an incredible event where you’ll turn this year’s  parenting experiences into WISDOM, it’s called your Inner Compass Alignment.

I’m leading a courageous group of parents who are willing to press PAUSE on the busyness so that you can reflect on the year you’ve had, and set a powerful intention for how you want to parent in 2018.

This is your opportunity to re-calculate, to re-adjust, to re-align with who you are, and how you relate to your teen THIS year.

Join me for this Inner Compass Alignment, and start 2018 strong! Here’s what you’ll discover during the event:

  • Acknowledge all you’ve been and become as a parent this year
  • Access the wisdom you’ve gained from 2017 so you don’t have to re-learn any of those lessons
  • Chart your course for connecting with your teen in a new way!

You’ll walk away from this experience feeling centered, clear, wise, and inspired to connect with your teen!

CLICK HERE to access the full invitation!

I can’t wait to see what 2018 holds for you and your family!

Deanne

P.S. Please share this invitation with your parent friends, or your partner. Together we’re building a community of courageous parents who are leaning into growing with their kids through the messiness of the teen years!

 

EASY strategies for RESILIENCE that no-one is talking about!

So many parents I’ve talked to are wondering what the BEST approach is to supporting their teens to be able to handle what life throws at them (and, honestly, how to handle the demands of living with the emotional ups and downs of a teen).

There are a number of EASY strategies that NO-ONE is talking about that are PROVEN to develop resilience in teens! (but I’m about the let these incredible SECRETS out!)

I’m wondering,

Is raising a RESILIENT teen one of your goals as a parent?

Is helping your teen to discover their PURPOSE important to you?

Are you always on the lookout for strategies that WORK with teens?

If you said YES to any of these questions, then please keep reading!

Parents today are more stressed, overwhelmed, overworked than ever before (and so are our teens!). Trial and error in parenting can be exhausting! We need EVERY SHORTCUT that we can get!

That’s why I’m so excited to share with you The Top 5 Secrets to Raising Resilient and Purpose-driven Teens

In this 3 part video series, you’ll learn

  • How to help your teen overcome the inevitable difficulties in life
  • The missing ingredient in most goal-setting programs
  • How to help your teen connect with a sense of purpose using the “video game method”
  • How to lower the risk of your teen making BIG mistakes
  • How to stay connected with your teen TODAY so that you’ll be friends when they are an adult

CLICK HERE to grab your seat, and you’ll have INSTANT ACCESS to the first video!

Enjoy!

Deanne

P.S. The KEY to resilience, is in dipping into the resources that are available, and learning what WORKS! Don’t miss out on this opportunity to learn these under-used strategies for raising resilient and purpose-driven teens! CLICK HERE to grab instant access to this video series!

What every teen WANTS this holiday season

Here’s the secret….every teen WANTS the satisfaction of knowing what they want, and then getting it!

In fact, we ALL want over the holidays are good feels! We want the feeling of certainty of knowing what will light us up,  the variety and excitement of something NEW, and the certainty of feeling SATISFIED with what we get!

Here’s  what’s difficult….teens are even more susceptible than adults to the negative emotions that come up during the holiday season:

  • Not knowing what they want
  • Wanting something that they believe they can’t have
  • Wanting something they they KNOW they won’t get
  • Feeling entitled to something and having to settle for something less
  • Being completely dis-satisfied with what they get because it doesn’t meet their expectations

Wanting is hard because it can lead to disappointment and rejection. Sometimes, it’s easier to not want anything. BUT, if we lose touch with what we WANT, then we miss out on the very feeling that can compel us to action. WANTING can be extremely motivating!

Settle in to WANTING something BIG!

Want an extraordinary life!

Want to feel connected to something bigger than yourself!

Want to know how to become your own best friend!

Want to know yourself a bit more deeply!

When we focus on expanding our view from the material wants, and really allow ourselves to set our vision on something greater, then we can follow the clues laying all around us to lead us in the right direction!

Not sure how to expand your view? CLICK HERE to grab a free 30 minute call with me, and we’ll get there together!

 

Wholehearted Parenting

The other day a good friend of mine told me this;

“Deanne, everyone thinks we’re the perfect family and that our teens are so amazing. But the truth is, it is SO hard to raise teenagers!  Just the other night, our oldest son was out driving around the next town in the middle of the night, when he was supposed to be home looking after his younger brother… We’re far from perfect”

Can you relate?

Parenting teens is tough, it always has been, but in today’s fast-paced world driven by IMAGE, we’re constantly comparing how everyone else’s life LOOKS compared to how our life FEELS.

As parents, we’ve worked hard to get an education, a career, a home, a partner, have children…and just when we feel like we’ve figured out how to parent our kids, they go sideways.

They’re driving around town in the middle of the night.

They’re failing a class.

They’re getting fired from their part time job.

They’re totaling the family car with 4 of their friends inside.

Not to mention the terrifying times when we’re worried about their mental health.

When we feel on top of our game in so many aspects of our adult life, it’s hard to be right back in the vulnerable, confusing, overwhelming messiness of figuring out life with a teenager.

That’s why I’ve  been capturing on camera my conversations with parents who are willing to share what parenting in real life looks like (and how it feels). I’ve put these conversations together into an incredible FREE global virtual event, so that YOU know that whatever you’re going through with your teen,

YOU ARE NOT ALONE.

We’re creating a global movement of parents who are committed to LEANING IN to the messiness of raising teens, and telling the TRUTH about how that really looks and feels. This event is called,

Wholehearted Parenting: Supporting resilient, confident and purpose-driven teens

I’ve interviewed over 21 thought leaders (many of whom are parents, but not all) to share their very best practices and insights so that you have the inner strength to work through your fears, lead your teen from the HEART, and learn to trust yourself as a parent. 

CLICK HERE FOR FREE ACCESS

Through this interview series you’ll discover

  • How to be responsive to your teen, not reactive
  • How to trust your intuition about how to bestparent your teen (despite what all your friends and family are telling you)
  • How to powerfully connect with your teen even when they’re pushing you away
  • How to see the conflict you have with your teen as an opportunity for growth (theirs AND yours)
  • How to step back so your child can solve their own problems
  • How to reinvent your relationship with your teen as they grow into adults

<<<CLICK HERE>>>  to reserve your FREE all-access pass!

This movement has the capacity to release an entire generation from comparison, isolation, and a fear of failure and give rise to a new generation of parents and teens who are willing to be lead with courage and cultivate resilience, creativity, and purpose.

Wouldn’t it me amazing to be part of a global movement of parents who are committed to leading with the heart?

The huge shift is happening. Let’s inspire wholehearted living by parenting our teens that way.

CLICK HERE  for access to every interview AND more than 20 bonus resources for you and your family!

If you’re ready for a real change, I invite you and any of the parents in your life to join us for Wholehearted Parenting.

With gratitude,
Deanne

P.S. Wouldn’t it be amazing to be part of a global movement that inspires parents to lead with their whole heart? Here’s your opportunity to be part of that inspiration. Would you kindly share this with your friends, your neighbors, and any other parents who you know could benefit from hearing the TRUTH about raising teens today.

 

Her Time 2 Shine!

Meet Madison English, an incredible  22 year old Calgary woman with a BIG VISION!

Madison is the founder of hertime2shine.com where she is creating a community of teen women, right here in my hometown of Calgary, Alberta Canada. Madison knows that teens need a safe place to talk about what is REAL in their lives, with the support and wisdom of their peers and mentors.

Her Time 2 Shine holds space for teenage women to discover their powerful ability to embody a high level of self-worth.

 

I got to sit down with Madison and hear more about her incredible vision. Watch the video to discover:

  • Why Madison is so passionate about creating a community of teen women.
  • What teen women need that they’re not getting anywhere else.
  • A time in Madison’s life when she could have used a community like this?
  • What changes in the lives of  young women when they feel supported.

To find out more about Her Time 2 Shine events in Calgary, visit www.hertime2shine.com

Empowering Resilient Teens: My interview with Andrea Zacharias

Are you wondering how to help your teen to be more resilient?

The KEY is to empower your teen! That means that as parents, we need to be more informed about where our teens really need our guidance, and where we can let go, just a little!

Over the summer my colleague, Andres Zacharias at The Empowered Teen, interviewed me for her Raising Successful Teens Global Summit.

In this interview, I share MY best tools and strategies for empowering your teen to build resilience and confidence so they can achieve success!

Want to learn more about how to empower YOUR teen to be resilient?

CLICK HERE to book your FREE 30 minute call with me, and we’ll create an action plan for YOU!

The effect of 9/11 on today’s teens

16 years ago the world watched as two planes flew into New York’s World Trade Centre, and we heard the stories of the victims, heroes, and terrorists. We watched as communities coped with the unexpected, shared tragic loss, and suffered through weeks, months, and years of knowing that life for them would never be the same.

Our teens have grown up in an era of TERROR.

It’s easy to dismiss this idea and tell ourselves that our babies and toddlers weren’t affected, but the truth is that 16 years ago the “unthinkable” happened; each of us has had to re-calculate our world view after the events of 9/11, and that shift has had a profound effect on our children. TERROR has been a part of our culture in a real and tangible way.

As a resilience coach, I wonder,

How can we be resilient in the face of extreme fear?

Since the 1970’s, psychologists have agreed that resilient people believe that they can do something to manage their feelings.

MINDFULNESS MEDITATION CAN HELP YOU TO MANAGE YOUR FEELINGS!

Teens are reporting higher levels of stress, anxiety, and depression every year.

We NEED to teach our teens how to manage their feelings.

We NEED to teach our teens to be present in the moment so that instead of numbing their emotions with food, Instagram, video games, homework and basketball practice, they can actually FEEL their emotions so that they can MOVE THROUGH THEM.

When we don’t process our emotions, when we don’t allow ourselves to feel what we’re feeling, we’re not able to make the best decisions for ourselves, we’re not in touch with our divine gifts, and we’re at risk for developing disease.

So today, give yourself 5 minutes to just let your emotions flow. Get curious about what you’re feeling in the moment. Let that be enough.

I found a virtual waterfall for you! CLICK HERE to give yourself a quiet 5 minute retreat space, and just listen to the flowing water as you let your emotions flow.

If you find this exercise difficult, just tell yourself “Everything is OK right now”, because if you’re sitting in a safe plae listening to a waterfall, you are not in imminent danger.

Here’s to your wellness: body, mind, and spirit!

Deanne

Back to School Stress

Are you feeling the fall pressure?

Does your calendar ALREADY look completely packed?

Instead of falling into the old patterns of overwork and overwhelm from years past, take some time to make the bold commitment to

DO THIS YEAR DIFFERENTLY.

I’m challenging you to schedule time in your calendar for DOING NOTHING. Schedule in some time every day (10-20 minutes) and a larger chunk of time each week (1-3 hours) when you don’t have a “to-do” list to accomplish.

This is a time to do only what you WANT to do. Do what you’re inspired to do IN THE MOMENT. Sit down, drink a cup of tea, draw, stretch, lay on your bed and listen to music.

Stick to your commitment of allowing yourself this down time (this is for teens AND parents!)

Here’s why: when we give ourselves time to stop, breathe, decompress, rest, and listen to what we need in the moment, our rested mind and body is able to make clearer decisions the rest of the day (so we actually end up saving time!)

Can I tell you a quick story about doing things differently?

Last weekend I ran a 10 K race. There was a woman ahead of me who would run, then slow down to a walk, then run again. I had used this strategy in my training, but on race day I was committed to running at a strong pace for the entire race. I was SO FRUSTRATED that this woman was actually moving at the same pace as me!

Here’s the lesson: We fool ourselves into feeling like we need to push-push-push all day long to be productive and successful, when in fact, varying our pace allows us to use our energy more efficiently, and gives us some much needed VARIETY in our lives so we don’t get burned out from the push.

Give yourself the gift of taking a break EVERY DAY!

 

You are WORTH IT!

Deanne